Many of us dutifully take our daily vitamins each morning as part of our routine for getting ready for work or weekend adventures. Vitamins seem to get all the attention when it comes to supplements for health support. But did you know that minerals are just as important for maintaining optimal health?

Taking a mineral supplement along with your daily vitamins can help support the hormone health and enzyme activity needed to maintain your body’s many functions.

Read on to learn how including a mineral supplement in your daily regimen can help you maintain optimal health.

Do You Need to Take a Mineral Supplement If You Already Take a Daily Multivitamin?

While there may be some overlap between the benefits of vitamins and minerals, there are some jobs that are specific to minerals. Both are necessary for total body health. One of the main differences between the two is where they originate. Vitamins are organic nutrients that are created by plants or animals, while minerals are inorganic and come from soil and water. Plants absorb minerals and we receive the mineral benefits when we consume the plants.

There are two types of minerals:

  • Macrominerals include potassium, calcium, magnesium, sodium, chloride, phosphorus, and sulfur. Your body will generally require a higher amount of these minerals to stay healthy.
  • Trace minerals consist of selenium, iron, zinc, copper, manganese, fluoride, cobalt, and iodine. Usually, your body will need just a small amount of these to optimal function.

To feel your best, you need the right balance of nutrients from your diet. Each vitamin and mineral plays their part in your health, so it is important to consume a diet with a wide range of whole foods to ensure you are getting well-rounded nutrition.

How Do Minerals Support Your Total Body Health?

Before you make the investment in a multimineral supplement, you may want to know how exactly minerals can benefit your overall health.

Here is what some of the macrominerals and trace minerals can do to support your wellness:

  • Calcium is known for supporting the strength of teeth and bones. You can find calcium in dairy products, canned salmon and sardines, broccoli, spinach, kale, edamame, and almonds.
  • Iodine helps to support healthy thyroid function. You can find iodine in cottage cheese, yogurt, shrimp, tuna, seaweed, and eggs.
  • Magnesium is essential for healthy nerve function, energy production, and healthy mood. Foods rich in magnesium include pumpkin seeds, almonds, spinach, cashews, and peanuts.
  • Zinc plays a large role in healthy immune function. You will find zinc in meat, shellfish, lentils, chickpeas, beans, hemp seeds, and cashews.
  • Selenium is another mineral that helps to support immune function. Some rich sources of selenium include Brazil nuts, organ meats, and seafood.
  • Copper is beneficial for heart, nerve, bone, and immune health. You can find copper in organ meats, oysters, spirulina, kale, spinach, and dark chocolate.

As you can see, taking a mineral along with daily vitamins and a healthy diet can help you maintain your health through a well-rounded nutrient intake.

USANA Core Minerals Help Support Nutrient Balance

USANA Core Minerals can be a valuable component of your daily supplement regimen. In addition to your daily vitamins, USANA Core Minerals can provide a comprehensive range of minerals to support your total body health. You will also find 300 mg of vitamin C in this health-supporting formula to further maintain healthy immune function. Just two tablets twice daily can help support your overall health so you can continue to enjoy vibrant energy, strength, and a balanced mood.


Shashank Jain, founder of good-name, a young and energetic entrepreneur has always been fond of technology. His liking for technology made him go for engineering in computers. During his studies, he learned & worked on different computer languages & OS including HBCD, Linux, etc. He also has a keen interest in ethical hacking.

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